free energy heating – What grants are available for pensioners?
What grants are available for pensioners?
Are there any grants or help available for replacement central heating boilers for old age pensioners. We live in Aberdenshire Scotland.
The only income is the state pension and a small private pension with very little savings.
How to While Away a Winter Sunday Afternoon with the Kids & Teach a Little EQ at the Same Time
by: Susan Dunn
1. Take care of the birds.
First spend some time learning about birds. Check out the bird photo library (http://birding.about.com/library/weekly/aa020100a.htm). Download free kids kit “Learn about Backyard Birds” (http://www.birdfeeding.org/kids.html). Go here (http://birding.about.com/cs/kidssongs/index.htm) to learn bird songs and calls.
EMOTIONAL INTELLIGENCE FOCUS: Learning how hard the winter is on birds and helping. Appreciating your own warm house with plenty of food and companionship. Gratitude.
2. Next make some food for the birds.
Never feed birds spoiled leftovers, salty snack foods or sugary cereals, and never chocolate (it contains theobromine which is toxic to birds, dog and cats). Only use peanut butter if you mix it with seed. Alone, it could choke a bird. Different feed attracts different birds. Learn about it here (http://birds.cornell.edu/pfw/AboutBirdsandFeeding/BirdFoods.htm).
EMOTIONAL INTELLIGENCE FOCUS: That not everything is good for everyone [thing] to eat. Taking time to prepare something nice for the birds. Intentionality, empathy, teamwork, interpersonal skills.
3. Decorate a tree in the back yard with the food for the birds.
Take pine cones and coat them with peanut butter. Then roll it in birdseed. Then hang them from the tree branches.
EMOTIONAL INTELLIGENCE FOCUS: Putting love in what you do. Going the extra mile. Innovation – how are you going to “hang” those pinecones? Make a spiritual celebration as you decorate the tree.
4. Tuck a child under each arm and curl up in front of the fire with some good books.
Here are two fitting ones: (1) “Lights of Winter: Winter Celebrations Around the World,” by Conrad. (2) “Snowflakes: Winter’s Secret Beauty,” by Rasmussen and Libbrecht. Written by a physics professor, it has stunning photographs of snowflakes all ages can enjoy.
EMOTIONAL INTELLIGENCE FOCUS: Learning about winter and multiculturalism. Learning what you can see under a microscope. Extend the learning by asking the children what other very tiny things around the house might look different under a microscope, dust for instance.
5. Now that you know all about snowflakes, how about making some of your own?
Get out the scissors and paper, take a look at “Easy to Make Decorative Snowflakes,” and you’re on your way. Hint: My Grandmother used to let me pin them to the curtains with straight pins. I thought that was a pretty cool way to display my work.
EMOTIONAL INTELLIGENCE FOCUS: Creativity. Trying something new. Taking pride in one’s work. Completing the task by displaying the work and then cleaning up!!!!!
6. With any of these experiences, let your child write about it and submit it here (http://www.osweb.com/kidzkorner/writeus.htm).
EMOTIONAL INTELLIGENCE FOCUS: Emotional expression, sharing with others, patience.
7. Go to the local art museum with a Winter Theme in mind.
If it’s February, choose Valentine’s. Look all through the museum for paintings with red in them, or couples or that show love. Then come back to the house and make some creative Valentine’s. If it’s March, choose March winds, and look for photos exhibiting the wind. This would really be a learning experience since we know “Mr. Wind” only by his effects.
EMOTIONAL INTELLIGENCE FOCUS: Art appreciation, right-brain, symbolic thinking. The “energy” of colors and how they make us feel.
8. Buy the children the disposable cameras, or use your digital and have a “warm” photo project where you go through the house photographing things that are “warm.”
There should be some differences of opinion and some interesting discussions, i.e., colors are warm, appliances are warm, Mommy is warm, the fire is warm. End with a picnic around the coffee table in the great room, with hot cocoa and marshmallows and the meringues you’ve made (see below).
EMOTIONAL INTELLIGENCE FOCUS: Symbolic thinking, empathy.
9. Make some snowball cookies to go with your treats.
On this site, http://www.himonkey.net/cooking/pavlova/index.html , follow the directions for the Pavlovas, only make them round-shaped. If you skip the berries, they’ll look like snowballs. Then put together a winter puzzle, such as Mystical Realms Winter Rose Puzzle ( http://tinyurl.com/39dov ) – from the fine art series.
EMOTIONAL INTELLIGENCE FOCUS: Teamwork, fine art, working together toward a goal.
10. Dance!
A Child’s Celebration of Dance Music” really hits the spot. “Disco Duck,” Ba ba ba Ba Barbara Ann,” “Shake a Tail Weather,” Wooly Bully” … don’t stop us now!
EMOTIONAL INTELLIGENCE FOCUS: Laughing, dancing and being silly — an end in itself!
About The Author
© Susan Dunn, MA, The EQ Coach™, http://www.susandunn , is the author of”How to Develop Your Child’s Emotional Intelligence,” http://www.webstrategies.cc/ebooklibrary.html. She offers coaching around emotional intelligence for parenting, relationships, career, and resilience. Mailto:sdunn@susandunn.cc for free ezine. To receive daily tips about EQ, mailto:EQ4U-subscribe@yahoogroups.com.
3 Killer Secrets To Losing Stomach Fat
The glut fat in the midsection of the body is the major cause in place of a quantity of physical condition hazards such as prohibitive blood pressure, diabetics, and cardiovascular disease. Many citizens unearth it challenging to lose stomach fat as they be an enthusiast of the abuse practices and measures to reduce stomach fat. However it is an stress-free process to reduce stomach fat, the 3 steps with the aim of are mentioned underneath are accepted by therapeutic experts as selected healthy introduction to reduce stomach fat in a earlier and efficient way. The highest improvement of getting clear of stomach fats is with the aim of you can reduce the venture of feeling diseases and like so prime a healthier life and you will besides look better.
1. Get Enough Exercises
Inculcate the routine of exercising on a daily basis as it helps in the reduction of stomach fats by stimulating the metabolism in your body. Exercising regime helps us to strengthen our meat muscles and it besides makes your organization as an efficient energy burning system. Aerobics and abdominal exercises help us to tone the abdominal muscles and reduce stomach fats. Exercises such as pelvic lifts, and various types of crunches will help you to attain a better shaped waistline. Invest selected amount to collection up a small mother country sports club as it encourages you to farm the routine of exercising by the side of smallest amount 20 to 30 minutes on a daily basis.
2. Balanced Diet
Dieting channel the intake of natural unprocessed foods which are low in calories and which can be simply burnt up by your body to harvest energy. Many citizens are in the notion with the aim of starving is a way of dieting to reduce stomach fats. Starving solitary degrades your physical condition and does not help in the reduction of stomach fats. A healthy diet ought to contain optimum amounts of proteins, vitamins and raw materials which can be simply metabolized to harvest energy. Avoid the consumption of food stuffs with the aim of are rich in inborn fats and circumvent caffeinated drinks and alcohol. A topical explore says with the aim of with the aim of consumption of omega-3 fats helps to limit the production of adrenaline which is a stress hormone which contributes to the stomach fats.
3. Control
1000
your stress level
Recent studies divulge a horrifying verity with the aim of by stressing ourselves too much we are indirectly plateful our organization in place of the formation of stomach fats. It has been thought with the aim of throughout stress, a hormone called cortisol is released, as the abdominal region has superlative receptors in place of the stress hormones it remains in the elevated level. These factors helps in the process of luggage compartment of fats in the abdominal area as fat cells in the stomach work differently due to generously proportioned amounts of blood supply throughout stressed position. Thus single of the factors to reduce stomach fats is to reduce your stress level by incorporating stress reliving exercises. Some ways to reduce stress are to read, snoop to harmony, oration to your contacts, consume selected lighter moments with your dynasty and turn over in your mind in place of a small number of minutes on a daily basis. Definitely limiting your stress will maintain helpful belongings on dipping stomach fats.
By: Kevin Pasco
Article Directory: http://www.articledashboard.com
Are you over 40? Sick and tired of the extra fat that’s covering your stomach? You aren’t alone. The good news is you can get rid of all of that ugly fat and KEEP it off by following simple tips and tricks. Start losing the weight you’ve always wanted here: kevinpasco.com/fit-over-40
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